Personal Training Information / Schedule
Personal Fitness Training by Joel Clemenson
Personal Fitness Programs - Boot Camp, Circuit Training, Cross-fit Training, Foam Therapy, Martial Arts Training, Sports Therapy
· Boot Camp – A high-intensity training program utilizing cardio, weight training, and plyometrics
· Circuit Training – Targeted weight training to emphasize muscle definition
· Cross-fit Training – Utilizes body weight against gravity to build muscle endurance
· Foam Therapy – Various stretching techniques using foam rollers
· Martial Arts Training – Advanced and basic training in self-defense for women, men & childeren
· Sports Therapy – Athletic conditioning programs geared towards specific sports or interests
As a personal trainer I can help you hit your goals by maximizing your time and productivity while in the gym. I guarantee these results because as a trainer I design programs that emphasize efficiency. The results you seek – definition, health, stamina, tone – are all best achieved in training.
"Cardio-kickboxing" Fitness Classes:
Or ( Extreme Fit )
This hour-long class is designed to work your entire body using multiple and targeted workout techniques and philosophies. "Extreme Fit" is a calorie burning program geared to boost endurance and metabolism through vigorous cardio exercises. You'll experience different exercises each week, creating a dynamic, "full-spectrum" workout. A guaranteed 1,000 calorie per session burn!
Core tonning
This is a thirty minute class which is designed to work your mid section. You'll experience different exercises each week, creating a dynamic, "full-spectrum" workout. Ensuring the midsection is being worked. Theses exercises will define your core giving you the flat stomache (mid section) you always wanted.
Classes Schedule:
1. Core tonning;
Tuesday (AM/PM)
Thursday (AM/PM)
2. "EXTREME FIT" class
· Tuesday (AM/MIDDAY/PM
· Thursday (AM/MIDDAY/PM